Holistic Health, Inc.
Therapeutic Massage

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue
  • Promote a sense of calmness

Massage can also help specifically address a number of health issues:

  • Reduce low-back pain and improve range of motion.
  • Promote better sleep.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce spasms and cramping.
  • Relax and soften tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve headache and migraine pain.
Associated Bodywork & Massage Professionals
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