Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
- Promote a sense of calmness
Massage can also help specifically address a number of health issues:
- Reduce low-back pain and improve range of motion.
- Promote better sleep.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce spasms and cramping.
- Relax and soften tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve headache and migraine pain.